Weigh In record (no journal entry) for 22 May 2024
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191.0 lb
Lost so far: 44.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 May 2024:
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834 kcal
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Fat: 41.68g | Prot: 38.89g | Carb: 78.72g.
Lunch: Pineapple (Solids and Liquids, Water Pack, Canned), Broadbeans (Fava Beans) (Mature Seeds, Canned), Pork Sausage (Cooked). Snacks/Other: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Hawkins Cheezies, Cheddar Cheese. more...
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losing 0.3 lb a week
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