Weigh In record (no journal entry) for 22 May 2024
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149.3 lb
Lost so far: 15.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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1664 kcal
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Fat: 77.03g | Prot: 59.95g | Carb: 183.54g.
Breakfast: Bananas, Bokomo Provita Wholewheat, Hard-Boiled Egg. Lunch: Clover Full Cream Fresh Milk, Sugar. Dinner: Clover Butro, Toasted Whole Wheat Bread , Woolworths Creamy Chicken & Butternut Soup, Bokomo Provita Wholewheat, Woolworths Fat Free Plain Cottage Cheese. Snacks/Other: Cani Refined sugar free rusks. more...
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losing 6.2 lb a week
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