Weigh In record (no journal entry) for 06 July 2015
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152.1 lb
Lost so far: 0.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1891 kcal
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Fat: 39.23g | Prot: 100.62g | Carb: 221.39g.
Breakfast: Coffee with Milk, Jungle Oats, Canderel Stick. Lunch: Bakers Cream Crackers, Bananas, Coffee, Albany Brown Bread, Tuna in Water (Canned), Mrs. H. S. Balls Original Chutney. Dinner: Bakers Tennis Biscuits, Canderel Stick, Coffee with Milk, Bakers Tennis Biscuits, Chunky Peanut Butter (with Salt), Tuna in Water (Canned), Pinot Noir Wine, Cabernet Sauvignon Wine. more...
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2496 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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