Weigh In record (no journal entry) for 21 May 2024
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150.1 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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1277 kcal
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Fat: 54.19g | Prot: 70.62g | Carb: 124.52g.
Breakfast: Hard-Boiled Egg, Bokomo Provita Wholewheat, Bananas. Lunch: Clover Full Cream Fresh Milk, Sugar. Dinner: Woolworths Creamy Chicken & Butternut Soup, Woolworths Low Fat Chunky Plain Cottage Cheese, Toasted Whole Wheat Bread , Clover Butro. more...
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gaining 3.1 lb a week
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