Weigh In record (no journal entry) for 21 May 2024
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121.6 lb
Lost so far: 64.2 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1576 kcal
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Fat: 114.87g | Prot: 90.21g | Carb: 69.43g.
Dinner: Pickles, Protein chocolate cake bar, No Name ham black forest. Snacks/Other: Nature's Harvest Roasted & Salted Pumpkin Seeds, Kerrygold Aged Cheddar Cheese, Philadelphia Original Cream Cheese, muffin ketoconnect fibre, Vital Proteins Beef Gelatin, Tillamook Extra Sharp Cheddar Cheese, Lindt chocolate, 90% Lindt. more...
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steady weight
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