Weigh In record (no journal entry) for 20 May 2024
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149.7 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1811 kcal
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Fat: 62.91g | Prot: 73.91g | Carb: 172.87g.
Breakfast: Bananas , Bokomo Provita Wholewheat, Hard-Boiled Egg. Lunch: Golden Delicious Apples. Dinner: Cani Refined sugar free rusks, Bananas , Grated Cheddar Cheese, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Cooked Cauliflower (from Fresh), Sauvignon Blanc Wine. Snacks/Other: Plain Toffee. more...
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gaining 3.1 lb a week
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