stevco's Journal, 18 May 2024

139.6 lb Lost so far: 0 lb.    Still to go: 139.6 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 38.56g | Prot: 42.30g | Carb: 132.86g.   Breakfast: Dairy Farmers Skim Milk, Espresso Coffee, Glico Unsweetened Almond Milk, Cinnamon, Harvey Fresh Hilo Milk, Sugarless Sweetener. Dinner: Candy Cane, Chupa Chups Lollipop, Snickers Snickers (Fun Size), Diet Soda, Kraft Japan Stride Endless Mint sugarless gum, Benifex Fish Oil (1000 mg), LOTTE Ghana Roast Milk Chocolate, Matsuo Candy TIROL Coffee Nougat Chocolate, Pistachio Nuts , Tom & Luke Dark Cacao Nib Snackaballs, Chicken Breast Meat (Roasted, Cooked) , Green Leaf Lettuce , Cherry Tomatoes, Sweet Cherries , Amy's Kitchen Organic Lentil Vegetable Soup. more...

1929 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 4 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Gym - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...