Weigh In record (no journal entry) for 16 May 2024
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319.0 lb
Lost so far: 0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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1585 kcal
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Fat: 80.78g | Prot: 116.60g | Carb: 143.70g.
Breakfast: Coffee-Mate Original Powder Creamer. Dinner: Clover Valley Creamy Peanut Butter, Signature Kitchens Black Beans with Garlic, Onion & Spices, Sour Cream, Shrimp, Chicken Thigh (Skin Not Eaten), Jack in The Box Tacos, Regular (2 Tacos), Guerrero Zero Net Carbs Original Tortillas. more...
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3700 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
Glad to see you back on here, you were gone for a long time!
19 May 24 by member: DO N OK
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Welcome back and you can do this!💪🏻
19 May 24 by member: Spencershae
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19 May 24 by member: adefwebserver
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20 May 24 by member: ramblemanje
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