stevco's Journal, 11 May 2024

136.7 lb Lost so far: 1.1 lb.    Still to go: 136.7 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 59.78g | Prot: 36.39g | Carb: 86.87g.   Breakfast: Sugarless Sweetener, Latte Coffee, Sugarless Sweetener, Latte Coffee. Lunch: Caffe Macchiato, Apples , Stuffed Pepper with Meat. Afternoon Tea: Monarc Mint Chocolate Ice Cream, Mixed Nuts, Tom & Luke Dark Cacao Nib Snackaballs. more...

1782 kcal

Activities & Exercise: Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...