Weigh In record (no journal entry) for 17 May 2024
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187.6 lb
Lost so far: 30.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2024:
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1727 kcal
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Fat: 36.16g | Prot: 112.47g | Carb: 241.77g.
Breakfast: Sambal Goreng, Tahu, Tempe, Tumis Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Nasi Putih. Lunch: Sambal Goreng, Paha Ayam, Cap Cay Kuah, Tempe, Tahu, Ikan Patin Bakar, Nasi Putih. Dinner: Mentimun (Kupas), Sambal Goreng, Tempe, Tahu, Daging Bebek, Nasi Putih. Snacks/Other: Greenfields Skimmed Milk (200ml), Edamame, Salak, Salak, NutriSari Squeezed Orange Less Sugar, Buah Anggur, Melon, Mangga. more...
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losing 1.9 lb a week
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