Weigh In record (no journal entry) for 17 May 2024
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148.4 lb
Lost so far: 16.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2024:
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1632 kcal
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Fat: 62.42g | Prot: 58.08g | Carb: 119.71g.
Breakfast: Bokomo Provita Wholewheat, Hard-Boiled Egg. Lunch: Woolworths Mini Cheesecake Selection . Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Doritos Sweet Chilli Pepper. Snacks/Other: Sauvignon Blanc Wine. more...
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losing 6.2 lb a week
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