Weigh In record (no journal entry) for 16 May 2024
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149.3 lb
Lost so far: 15.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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1261 kcal
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Fat: 68.45g | Prot: 51.21g | Carb: 94.58g.
Breakfast: Hard-Boiled Egg, Bokomo Provita Wholewheat. Lunch: Naartjie. Dinner: Woolworths Creamy Chicken & Butternut Soup, Windhoek Draught. Snacks/Other: Peanuts. more...
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steady weight
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