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pdhl kalap sama roti gandum roma ..gpp la turun dlm 3hr ni dh lumayan semangat lg untuk diriku
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116.2 lb
Lost so far: 28.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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1090 kcal
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Fat: 41.64g | Prot: 63.59g | Carb: 121.26g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Uleg Sambal Pedas, Tempe, Wortel, Kentang Rebus, Kecambah. Dinner: Lalapan, Uleg Sambal Pedas, KFC Dada Ayam Original, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng Tepung, Urap, Nasi Putih. Snacks/Other: Roma Sandwich Better, Kue Lapis, Risoles, Melon. more...
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1583 kcal
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Activities & Exercise:
Aerobics - 30 minutes, High Intensity Interval Training (HIIT) - 23 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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