Weigh In record (no journal entry) for 15 May 2024
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149.3 lb
Lost so far: 15.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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1566 kcal
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Fat: 83.06g | Prot: 61.22g | Carb: 148.92g.
Breakfast: Bokomo Provita Wholewheat, Hard-Boiled Egg. Lunch: Golden Delicious Apples, Naartjie. Dinner: Grated Cheddar Cheese, Cani Refined sugar free rusks, Clover Butro, Toasted Whole Wheat Bread , Woolworths Creamy Chicken & Butternut Soup. more...
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steady weight
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