Weigh In record (no journal entry) for 14 May 2024
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149.3 lb
Lost so far: 15.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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1960 kcal
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Fat: 83.06g | Prot: 55.11g | Carb: 179.09g.
Breakfast: Hard-Boiled Egg, Bokomo Provita Wholewheat. Lunch: Cherry Tomatoes, Cucumber (with Peel), Mushrooms. Dinner: Clover Butro, Toasted Whole Wheat Bread , Woolworths Milk Tart, Sauvignon Blanc Wine. Snacks/Other: Nestle Kit Kat (45g), Lean Minced Beef, Cani Refined sugar free rusks. more...
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losing 7.7 lb a week
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