Weigh In record (no journal entry) for 13 May 2024
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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909 kcal
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Fat: 14.40g | Prot: 53.92g | Carb: 154.93g.
Dinner: Nasi Tiwul, Pindang Patin. Snacks/Other: Jagung Rebus, Duku. more...
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gaining 0.3 lb a week
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