Weigh In record (no journal entry) for 13 May 2024
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211.0 lb
Lost so far: 41.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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977 kcal
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Fat: 40.66g | Prot: 61.35g | Carb: 100.85g.
Breakfast: Daisy 4% Small Curd Cottage Cheese. Lunch: Coca-Cola Coke Zero , Smart Ones Turkey with Mashed Potatoes. Dinner: Smoked or Cured Pork Chop, Cooked Green Beans and Potatoes. more...
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losing 7.0 lb a week
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