Weigh In record (no journal entry) for 13 May 2024
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150.4 lb
Lost so far: 14.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1287 kcal
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Fat: 70.99g | Prot: 52.55g | Carb: 109.83g.
Breakfast: Bokomo Provita Wholewheat, Hard-Boiled Egg. Lunch: Cucumber (with Peel) , Mushrooms, Cherry Tomatoes, Simonsberg Feta with Herbs. Dinner: Clover Butro, Toasted Whole Wheat Bread , Woolworths Creamy Chicken & Butternut Soup. Snacks/Other: Cani Refined sugar free rusks. more...
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gaining 9.3 lb a week
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