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Lha...kok malah naik 🤦♂️🤦♂️🤦♂️
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188.7 lb
Lost so far: 29.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1584 kcal
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Fat: 30.61g | Prot: 116.39g | Carb: 259.04g.
Breakfast: Alshifa Natural Honey , Mangga, Buah Kiwi, Pir Asia, Buah Naga, Selada, Putih Telur Matang, Roti Gandum. Lunch: Cap Cay Kuah, Tahu, Tempe, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Putih Telur Matang, Tahu, Tahu, Tempe, Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Salak, Salak. more...
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gaining 0.4 lb a week
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