mona.lestari1996's Journal, 13 May 2024

naik lg semoga bs konsisten untuk x ini

118.2 lb Lost so far: 26.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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872 kcal

Fat: 35.14g | Prot: 42.03g | Carb: 104.75g.   Breakfast: My Roti Roti Isi Srikaya. Lunch: Sayur Campuran, Telur, Tahu. Snacks/Other: Khong Guan Saltcheese Combociz, Siantar Top Go! Potato, Pepaya, Unibis Coco Puff Biscuits, Kerupuk Putih. more...

1610 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 7 minutes, Aerobics - 30 minutes, High Intensity Interval Training (HIIT) - 23 minutes. more...