-Nadja-'s Journal, 12 May 2024

183.5 lb Lost so far: 8.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 30.86g | Prot: 113.61g | Carb: 147.56g.   Breakfast: Quaker Caramel Chocolate Chip Rice Cakes, Pure Protein Rich Chocolate Protein Powder - Rich Chocolate, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%. Lunch: Quaker Rice Cakes, Selection Smoked Turkey Breast Thinly Sliced Deli Meat, No Name Stringable Marble Cheese, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%. Dinner: Great Value Marbled Stringable Cheese/Cheese Strings, Honeycrisp Apples, No Name Chopped Spinach, Burnbrae Farms Simply Egg Whites, Quaker Rice Cakes. Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%, Pure Protein Rich Chocolate Protein Powder - Rich Chocolate, Lay's Lightly Salted Potato Chips, Great Value Great Value Water. more...

4807 kcal

Activities & Exercise: Watching TV/Computer - 9 hours, Walking (slow) - 2/mph - 1 hour, Washing Dishes - 20 minutes, Yard Work (gardening) - 7 hours, Sleeping - 6 hours and 40 minutes. more...