Weigh In record (no journal entry) for 20 August 2011
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299.0 lb
Lost so far: 5.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1095 kcal
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Fat: 38.82g | Prot: 122.84g | Carb: 72.49g.
Breakfast: nectarine, silk light vanilla, kashi golean. Dinner: Ribeye steak, cucumber. Snacks/Other: Slim fast mint bar. more...
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losing 3.5 lb a week
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