Weigh In record (no journal entry) for 10 May 2024
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174.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2024:
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479 kcal
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Fat: 4.79g | Prot: 66.23g | Carb: 39.08g.
Breakfast: Slender Wonder Protein Shake. Lunch: Smoked Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Bakers Crackerbread Rye Toast, Woolworths Broccoli Florets, Woolworths Ostrich Cubes. Snacks/Other: Rooibos, Decaffeinated Coffee, Decaffeinated Coffee. more...
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steady weight
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