Weigh In record (no journal entry) for 11 May 2024
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173.4 lb
Lost so far: 0.8 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2024:
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550 kcal
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Fat: 16.28g | Prot: 47.69g | Carb: 50.50g.
Breakfast: Granny Smith Apples, Slender Wonder Protein Shake. Lunch: Red Onions, Cherry Tomatoes, Woolworths Smoked Chicken Breasts, Woolworths Cauliflower Wrap. Dinner: Egg White , Egg (Whole) , Woolworths Baby Marrows. Snacks/Other: Decaffeinated Coffee. more...
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losing 5.4 lb a week
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