Weigh In record (no journal entry) for 11 May 2024
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302.0 lb
Lost so far: 31.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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3787 kcal
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Fat: 185.78g | Prot: 87.68g | Carb: 448.92g.
Breakfast: Lee Kum Kee Sriracha Mayo, Selection Bacon, Thick Slices, Oakrun Farm Bakery Plain English Muffin, Fried Egg, Cracker Barrel Old Cheddar Slices, Subway Avocado, Smashed, Coffee with Cream. Lunch: Pork Fried Dumpling, Thai Express Pad Sew Beef. Snacks/Other: President's Choice Waffle Bowls, Whipped Cream (Pressurized Container), Compliments Maraschino Cherries , Tootsie Roll Junior Mints, No Name Salted Blanched Peanuts, Butter , Smucker's Sundae Syrup, President's Choice Blue Menu Natural Flavour Popcorn, Chapman's Neapolitan Ice Cream. more...
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losing 1.7 lb a week
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