stevco's Journal, 05 May 2024

137.1 lb Lost so far: 0.7 lb.    Still to go: 137.1 lb.    Diet followed reasonably well.

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2517 kcal

Fat: 86.19g | Prot: 84.56g | Carb: 363.40g.   Breakfast: Benifex Fish Oil (1000 mg), Muffin Break Ham & Cheese Toastie, Coffee with Milk and Sugar, Coles Tomato Sauce, McCain Hash Browns. Elevenses: Tom & Luke Dark Cacao Nib Snackaballs, Apple. Lunch: Fiorentini Buckwheat Cakes with Quinoa and Amaranth, Parmesan Cheese (Grated) , Amy's Kitchen Organic Lentil Vegetable Soup, Almonds . Tea: Soy Sauce, Firm Silken Tofu . Dinner: Blueberries (Unsweetened, Frozen) , Baked or Grilled Salmon, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Basmati Rice (Cooked). Snacks/Other: Lollies, Cadbury Flake Bar, Carrot Cake with Icing, Diet Soda, Kraft Japan Stride Endless Mint sugarless gum. more...

1657 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 24 minutes, Running - 6/mph - 7 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...