Weigh In record (no journal entry) for 11 May 2024
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149.5 lb
Lost so far: 15.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2024:
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1961 kcal
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Fat: 81.87g | Prot: 52.05g | Carb: 167.47g.
Breakfast: PVM Energy Bar Choc Strawberry. Lunch: Naartjie, Toasted Whole Wheat Bread , Grated Cheddar Cheese, Fried Egg with Fat. Dinner: Clover Butro, Toasted Whole Wheat Bread, Woolworths Creamy Chicken & Butternut Soup, Sauvignon Blanc Wine . Snacks/Other: Woolworths Mini Rice Cakes Cream Cheese & Chives . more...
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gaining 7.7 lb a week
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