Weigh In record (no journal entry) for 10 May 2024
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146.0 lb
Lost so far: 42.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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1725 kcal
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Fat: 52.85g | Prot: 111.07g | Carb: 202.32g.
Breakfast: HEB Crispy Rice Cereal , Dos Pinos Leche +Proteina Plus, Jamón de Pavo, Aguacate, Requesón, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Huevo Frito. Lunch: Gelatina, Hershey's Kisses, Dos Pinos Leche +Proteina Plus. Dinner: Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Papa Cocida, Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Blanco, Remolachas Cocidas (Frescas). Snacks/Other: Manzana, Kiwi. more...
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losing 0.8 lb a week
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