-Nadja-'s Journal, 10 May 2024

182.0 lb Lost so far: 9.5 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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1161 kcal

Fat: 40.84g | Prot: 81.77g | Carb: 140.67g.   Breakfast: Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%. Lunch: Cracker Barrel Cheddar Cheese, Saputo Bocconcini 4Pk, Farmers Market Mini Cucumbers 6 Pack, Quaker Rice Cakes. Dinner: Manitoba Harvest Hemp Yeah Balanced Protein + Fibre, Great Value Water Bottle, Great Value 100% Orange Juice from Concentrate, Rich Chocolate Protein Powder - Rich Chocolate, Great Value Fruit Salad with Cherries Packed in Water, Selection Quick Oats. Snacks/Other: Nescafe Taster's Choice Instant Coffee, Redpath White Sugar, Neilson Dairy Light Cream 5%, Quaker Rice Cakes, Great Value Marbled Stringable Cheese/Cheese Strings, Compliments Pure Orange Marmalade, Quaker Caramel Chocolate Chip Rice Cakes. more...

2668 kcal

Activities & Exercise: Stair Climber (Stepper) - 20 minutes, Washing Dishes - 30 minutes, Grocery Shopping - 2 hours, Driving - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...