Weigh In record (no journal entry) for 10 May 2024
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148.4 lb
Lost so far: 16.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2024:
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1505 kcal
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Fat: 39.53g | Prot: 62.90g | Carb: 130.15g.
Breakfast: Naartjie. Lunch: Hard-Boiled Egg, Bokomo Provita Wholewheat. Dinner: Woolworths Fat Free Plain Cottage Cheese, Bakers Provita Wholewheat Crispbread, Debonairs Pizza Something Meaty (Large), Sauvignon Blanc Wine. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Sugar. more...
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gaining 4.6 lb a week
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