Weigh In record (no journal entry) for 29 June 2015
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196.7 lb
Lost so far: 53.8 lb.
Still to go: 66.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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389 kcal
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Fat: 6.18g | Prot: 57.25g | Carb: 23.28g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Skinless Chicken Breast. Snacks/Other: Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), Coffee-Mate Hazelnut Coffee Creamer, Coffee. more...
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losing 6.6 lb a week
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