Weigh In record (no journal entry) for 09 May 2024
|
147.7 lb
Lost so far: 17.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2024:
|
1456 kcal
|
Fat: 49.32g | Prot: 36.68g | Carb: 130.69g.
Breakfast: Hard-Boiled Egg, Bokomo Provita Wholewheat. Lunch: Bananas, Golden Delicious Apples. Dinner: Clover Butro, Toasted Whole Wheat Bread , Woolworths Creamy Chicken & Butternut Soup, Sauvignon Blanc Wine . Snacks/Other: Cani Refined sugar free rusks. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|