Weigh In record (no journal entry) for 08 May 2024
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148.6 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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1686 kcal
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Fat: 77.77g | Prot: 83.46g | Carb: 168.68g.
Breakfast: Bokomo Provita Wholewheat, Hard-Boiled Egg. Lunch: Bananas , Golden Delicious Apples. Dinner: Grated Cheddar Cheese, Toasted Whole Wheat Bread , Cani Refined sugar free rusks, Woolworths Creamy Chicken & Butternut Soup. Snacks/Other: Chicken Leg (Skin Not Eaten). more...
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gaining 1.5 lb a week
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