MLowe1984's Journal, 08 May 2024

174.2 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

---

608 kcal

Fat: 11.75g | Prot: 69.93g | Carb: 55.45g.   Breakfast: Slender Wonder Protein Shake. Lunch: Woolworths Baby Marrows, Smoked Chicken Breast. Dinner: Greek Salad, Woolworths Ostrich Cubes. Snacks/Other: Bakers Provita Crackerbread Rye Toast, Decaffeinated Coffee, Decaffeinated Coffee, Granny Smith Apples. more...

2741 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...