Weigh In record (no journal entry) for 07 May 2024
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189.6 lb
Lost so far: 76.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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1261 kcal
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Fat: 87.49g | Prot: 82.58g | Carb: 37.78g.
Breakfast: Food Lion Half & Half, Whole Milk, Coffee. Lunch: King Henry's Roasted & Salted Cashews, Great Value Tomato Ketchup, Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised), Strawberries, Great Value Pecan Halves. Dinner: President Soft Ripened Brie Cheese, Blackberries, Bacon (Cured, Pan-Fried, Cooked), Wonderful Pistachios Lightly Salted. more...
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2908 kcal
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Activities & Exercise:
Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Jipper500's weight history
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