Weigh In record (no journal entry) for 07 May 2024
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148.4 lb
Lost so far: 16.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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1351 kcal
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Fat: 67.68g | Prot: 44.76g | Carb: 148.44g.
Breakfast: Golden Delicious Apples, Bananas . Lunch: Bokomo Provita Wholewheat, Hard-Boiled Egg . Dinner: Cani Refined sugar free rusks, Cucumber (with Peel) , Cherry Tomatoes, President Feta Plain, Onions, Woolworths Creamy Chicken & Butternut Soup, Toasted Whole Wheat Bread, Clover Butro. Snacks/Other: Cani Refined sugar free rusks. more...
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losing 9.3 lb a week
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