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Alhamdulillah turun lg setelah sekian lama g back on track SMoga capai body goals
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116.0 lb
Lost so far: 28.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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819 kcal
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Fat: 37.64g | Prot: 49.40g | Carb: 71.20g.
Breakfast: Kentang Rebus, Dada Ayam Masak, Uleg Sambal Terasi, Bayam Dimasak (dari Segar), Tempe Orek, Telur Balado, Nasi Putih. Snacks/Other: Kacang Polong, Del Monte Saus Tomat, Lidah Kucing, Putri Salju, Telur Rebus, Rebo Kuaci Salted Caramel , Dimsum. more...
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1580 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Aerobics - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 7 minutes. more...
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losing 5.4 lb a week
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