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perut kok agak kelihatan buncit lagi ya, pipi juga agak cubby lagi 🤔 padahal porsi makan masih sama dan ga kelebihan kalori
sering olahraga jugaaa
tapi kok bisa gini ya 🤔
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88.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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1176 kcal
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Fat: 49.62g | Prot: 55.69g | Carb: 132.41g.
Breakfast: Bumbu Kacang, Kecap Manis, Tahu Kukus, Biskuat Original, Kokola Malkist Susu. Lunch: Tahu Goreng, Sasa Saus Sambal, Telur Dadar, Nasi Putih. Dinner: Kecap Manis, Tahu, Tempe, Nasi Putih. Snacks/Other: Biskitop Cheese Potato Crispy Crackers. more...
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1088 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 23 hours and 30 minutes. more...
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steady weight
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