Weigh In record (no journal entry) for 06 May 2024
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142.2 lb
Lost so far: 22.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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727 kcal
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Fat: 39.50g | Prot: 35.68g | Carb: 58.01g.
Lunch: Bakso Daging Sapi, Mie Ayam, Ceker. Snacks/Other: Rujak Buah. more...
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losing 5.4 lb a week
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