Weigh In record (no journal entry) for 06 May 2024
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188.3 lb
Lost so far: 29.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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2240 kcal
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Fat: 81.28g | Prot: 125.88g | Carb: 303.64g.
Breakfast: Mangga, Buah Kiwi, Buah Naga, Pir Asia, Alshifa Natural Honey , Putih Telur Matang, Selada, Roti Gandum. Lunch: Solaria Cap Cay, Tahu, Putih Telur Matang, Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Finna Kerupuk Udang Nusantara, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Ceplok, Sate Ayam, Nasi Goreng. Snacks/Other: Air Kelapa, Bakpia Pathok 25 Bakpia Keju, Onde Onde. more...
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losing 1.1 lb a week
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arnaf setyawan's weight history
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