-Nadja-'s Journal, 05 May 2024

184.0 lb Lost so far: 7.5 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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1252 kcal

Fat: 36.91g | Prot: 78.71g | Carb: 156.10g.   Breakfast: Manitoba Harvest Hemp Yeah Balanced Protein + Fibre, Great Value 100% Cold Pressed Virgin Coconut Oil, Selection Quick Oats, Great Value 100% Orange Juice from Concentrate, Great Value Fruit Salad with Cherries Packed in Water, Chocolate Flavored Hazelnut Spread, Half and Half Cream, Nescafe Taster's Choice Instant Coffee, Thomas' Apple Strudel Breakfast Bread. Lunch: Farmers Market Mini Cucumbers 6 Pack, Quaker Rice Cakes, Selection Smoked Turkey Breast Thinly Sliced Deli Meat. Dinner: Kraft Double Cheddar Shredded Cheese, Cooked Lentils, Selection Smoked Turkey Breast Thinly Sliced Deli Meat, Burnbrae Farms Simply Egg Whites, Quaker Rice Cakes, No Name Chopped Spinach. Snacks/Other: Lay's Lightly Salted Potato Chips. more...

2352 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...