Weigh In record (no journal entry) for 05 May 2024
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149.7 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2024:
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1616 kcal
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Fat: 80.45g | Prot: 52.51g | Carb: 172.35g.
Breakfast: Soft Boiled Egg, Toasted Whole Wheat Bread, Clover Butro. Lunch: Bakers Provita Wholewheat Crispbread, Clover Butro, Toasted Whole Wheat Bread , Woolworths Low Fat Chunky Plain Cottage Cheese, Woolworths Butternut Soup, Naartjie. Dinner: Clover Butro, Toasted Whole Wheat Bread , Woolworths Low Fat Chunky Plain Cottage Cheese, Bokomo Provita Wholewheat, Woolworths Creamy Chicken & Butternut Soup, Bananas . Snacks/Other: Cani Refined sugar free rusks. more...
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gaining 4.6 lb a week
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