Weigh In record (no journal entry) for 05 May 2024
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117.5 lb
Lost so far: 26.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2024:
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458 kcal
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Fat: 14.72g | Prot: 15.99g | Carb: 70.71g.
Lunch: Bamboe Sambal Goreng Ati, Sambal Goreng Kentang, Tahu Goreng, Uleg Sambal Terasi, Daun Singkong, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kue, Kuping Gajah, Unibis Coco Puff Biscuits, Pepaya, Salak, Kacang Polong. more...
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1472 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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