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I’m keeping on keeping on. I realize that I don’t have to do 2100 calories everyday. I can forgive myself when I mess up and go over a couple of hundred calories or so. It’s a much slower process with small-sized yo-yos but it’s progress nonetheless. I didn’t gain all this weight in a short period of time so I’m ok to lose it slowly.
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203.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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2512 kcal
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Fat: 126.61g | Prot: 179.53g | Carb: 179.96g.
Breakfast: Coffee, Milk (Nonfat) , Egg Omelet or Scrambled Egg with Ham or Bacon, Healthy Life 5 Seed Keto. Lunch: Bananas , Farm Fresh Hard Boiled Eggs. Dinner: Blue Bell Cake & Ice Cream, TGI Friday's Chips and Salsa, Guacamole with Tomatoes, Harris Teeter Grilled Chicken, Pacific Pastures Fajita Steak Strips, HEB Large Chef Salad, Gorton's Classic Grilled Shrimp. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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losing 1.1 lb a week
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