Weigh In record (no journal entry) for 04 May 2024
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149.0 lb
Lost so far: 16.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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1551 kcal
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Fat: 82.06g | Prot: 40.22g | Carb: 120.36g.
Breakfast: Fried Egg with Fat, Clover Butro, Toasted Whole Wheat Bread. Lunch: Woolworths Spinach, Broccoli & Kale Soup. Dinner: Woolworths Fresh Traditional Beef Lasagne, Clover Butro, Toasted Whole Wheat Bread , Woolworths Butternut Soup. Snacks/Other: Cani Refined sugar free rusks, Woolworths Garlic & Herb Croutons, Castle Lite, Castle Lite. more...
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losing 3.1 lb a week
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