Weigh In record (no journal entry) for 03 May 2024
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211.0 lb
Lost so far: 41.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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996 kcal
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Fat: 29.11g | Prot: 34.97g | Carb: 146.61g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Mountain Dew Zero Sugar (Bottle), Smart Ones Fettuccine Alfredo. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Kraft Jet-Puffed Marshmallows, Hershey's Special Dark Chocolate Syrup, Kroger 2% Reduced Fat Milk. more...
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losing 7.0 lb a week
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