Weigh In record (no journal entry) for 03 May 2024
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149.5 lb
Lost so far: 15.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2024:
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1269 kcal
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Fat: 62.17g | Prot: 42.84g | Carb: 89.24g.
Breakfast: Bakers Provita Wholewheat Crispbread, Hard-Boiled Egg. Dinner: Clover Butro, Toasted Whole Wheat Bread , President Feta Plain, Woolworths Spinach, Broccoli & Kale Soup, Sauvignon Blanc Wine. Snacks/Other: Cani Refined sugar free rusks. more...
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gaining 4.6 lb a week
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