Weigh In record (no journal entry) for 02 May 2024
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184.5 lb
Lost so far: 7.0 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 May 2024:
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1380 kcal
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Fat: 43.53g | Prot: 84.09g | Carb: 169.52g.
Breakfast: Great Value Great Value Water, Great Value Fruit Salad with Cherries Packed in Water, Great Value 100% Orange Juice from Concentrate, Nescafe Taster's Choice Instant Coffee, Half and Half Cream, Redpath Brown Sugar, Nestle Boost Instant Breakfast Powder (Vanilla), Selection Quick Oats. Lunch: Mini Cucumbers 6 Pack, Bocconcini 4Pk, Hemp Yeah Balanced Protein + Fibre, Nescafe Taster's Choice Instant Coffee, Half and Half Cream, Quaker Rice Cakes, Ziggy's Internationale Cooked Turkey Breast. Dinner: Chicken Thigh Meat (Broilers or Fryers), No Name Chopped Spinach, Quaker Rice Cakes, Burnbrae Farms Simply Egg Whites, Kraft Double Cheddar Shredded Cheese, Eska Water. Snacks/Other: Orville Redenbacher's Sweet & Salty Kettlecorn. more...
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3634 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Washing Dishes - 30 minutes, Dance (fast step, aerobic) - 10 minutes, Stair Climber (Stepper) - 10 minutes, Driving - 1 hour, Sleeping - 5 hours, Resting - 3 hours and 55 minutes, Walking (slow) - 2/mph - 15 minutes, Grocery Shopping - 1 hour. more...
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losing 3.5 lb a week
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