Weigh In record (no journal entry) for 02 May 2024
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176.3 lb
Lost so far: 17.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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659 kcal
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Fat: 17.97g | Prot: 38.59g | Carb: 42.34g.
Breakfast: Coffee. Lunch: Great Value Natural Apple Sauce, Ham Steak (Boneless, Extra Lean, Cured) . Dinner: Red Onions, Tomatoes, Ground Lamb or Patty, Ground Beef (Cooked). Snacks/Other: Rice Wine, Bauducco Original Toast, Jamba Juice Orange Sherbet, Green Scoop. more...
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losing 5.6 lb a week
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