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Sub 19 stone. First time for a while.
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264.0 lb
Lost so far: 19.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 June 2015:
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2005 kcal
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Fat: 48.58g | Prot: 68.75g | Carb: 262.46g.
Breakfast: Alpro Almond Milk, Nestle Shreddies, 1% Fat Milk. Lunch: Walkers Square Crisps Salt and Vinegar, Chicken Breast Meat, Butter, Tesco Scotch Morning Roll. Dinner: Shortbread, Asda Custard Creams, Sainsbury's Be Good to Yourself Chilli King Prawn Linguine. Snacks/Other: Alpro Soya Hazelnut Milk, Nestle Shreddies, Walkers Quavers (16g), Butter, White Bread. more...
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3445 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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